You can do everything right when it comes to your diet, exercise, preventative healthcare, getting enough sleep, and so on, but if you still don’t have a good relationship with your body, you will still never see the results you’re looking for.

 

In this episode of the Making Sense of a Healthy Life Podcast, we’re talking about:

• How you’re accidentally creating a toxic relationship with your body
• The key to healing your relationship with your body
• Simple tricks to start getting the health and fitness results you’re after
• And more!

 

After listening to this episode, you’ll know exactly what you need to start doing to heal your relationship with your body so that you can start building the healthy, happy body and life you want.

 

If you enjoyed this episode, you might like:

Episode 14: Ready to Ditch the Diets and Learn to Eat Intuitively?

Episode 22: Can’t Stick to a Healthy Routine? How to Stop Sabotaging Yourself and Start Getting Results

 

Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness

Don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you!

CONNECT WITH JESS:

Facebook

Instagram

Making Sense of a Healthy Life Community

Work with Jess

Get full access to Jess Roe at jessroelife.substack.com/subscribe