How to Create a Training Program
Description
Today’s podcast covers the basics of building a general strength training program. It’s impossible to teach you how to build your own program in 45 minutes. However, through using the past podcast episodes and blog resources we reference today, and by asking questions in our Facebook group, you’ll be able to create something for yourself.
We’ll walk you through the 6 steps to consider when building your strength training routine, along with the resources you need to make it happen. These steps are:
- Define your goals
- Define your frequency
- Understand your options and build your split
- Determine how you’ll track progress
- Ensure you’re training with the right intensity and recovery
- Make sure you’re progressing
Sources:
Progressive Overload, Periodization, & Programming
How to Start Strength Training
How to Measure Progress without Using a Scale
From Punishment to Empowerment: Healing Your Relationship with Movement
How to Break Through Strength Plateaus
How to Build Series: Hamstrings
How to Build Series: Shoulders
Blog: 8 Foundational Movement Patters to Include in Your Training
Blog: What is Skill Related Fitness?
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