How to Deal With Anxiety By Increasing Awareness & Understanding its Causes and Triggers
Update: 2024-08-21
Description
#167 - In this episode, I'm talking with Sukie Baxter, an equestrian, entrepreneur, and healer who is deeply passionate about how we humans craft a vibrant and meaningful existence in our complex, imperfect world.
We talk about anxiety and I'm sure that you'll find her take on this topic very interesting. During our chat you'll hear us talk about:-
- How being with animals and spending time in nature can help relieve states of anxiety or stress.
- The importance of becoming self aware, developing your internal compass and being in tune with your surroundings.
- The importance of developing sensory skills and being attuned to your body.
- Why it is so important to encourage movement in your little one and to challenge society's norms.
And much more...
Check out the show notes here at https://www.mybabymassage.net/podcast/167. If you'd like to reach out and say hi, you can find @firsttimemumschat on Instagram.
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