How to Deal With Chronic Weight & Food Struggles
Description
In today's episode, I discussed what to do when you have a chronic or recurring challenge with weight and food. I discussed:
- What chronic symptoms really are and what they are not
- How to deal with things you do at the moment that make you feel bad in the long-term
- The best way to kill your weight loss progress (this goes against what everyone else says to do)
- The 4 steps to deal with your chronic symptoms
- What to do when you feel stuck
Get to know me:
Apply for your very own weight & food breakthrough session: https://tinyurl.com/omibreakthrough
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Want to inquire more about my unique and proven 4 phase weight and food program? https://theominstitute.app/f/1385/s/apply-for-wl-support/
United States
