Our first guest is Seattle therapist Tracy Stewart, MA, MEd, LMHCA and we talk about what's on everyone's mind - dealing with Corona Virus related stress and anxiety.  She answers so many question such as "Is there a right way to deal with this?" and provides such easy and practical tips that anyone can apply to their own lives.  We also dive into Mindfulness and how it can be particularly helping dealing with such a stressful time.

Tracy Stewart does provide telehealth / teletherapy, which I highly recommend.
email: tracystewartPOCcare@gmail.com

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