A great episode with the Founder and CEO of Acuity Counseling, Colleen Hilton, MA, LMFT.  As most of the world is still on lock down and are socially distancing, we discuss healthy ways to try and manage our depression and anxiety during this difficult time.  Also, Colleen's discussion about the important difference between social distancing and social isolation is key and she provides many great tips to stay connected.  Lastly, we discuss how vital therapy and talking to a professional can be, especially as uncertainty is skyrocketing.  We discuss signs to lookout for and doing a "self-inventory" to check if you're at your best self.  Also, I love that Colleen and her team are completely dedicated to providing resources such as telehealth (online therapy) during this pandemic.  If you have any questions about telehealth or Acuity, please reach out!

Colleen Hilton, MA, LMFT
https://www.acuitycounseling.net/

To see the video version of this podcast: www.youtube.com/rudystudios