How to Decompress/Rest After Overcoming Anxiety: the life cycle of an anxiety inducing event!
Update: 2023-12-08
Description
I had a huge anxiety win this week! I spoke on a panel for the first time and it went really well despite me absolutely panicking before lol. Today I wanna talk about how important it is to decompress and rest after an anxiety inducing event no matter how big or small!
Listen to "Northern Attitude" by Noah Kahan feat. Hozier https://open.spotify.com/track/4oEf84vBYVftf6KmZexhVo?si=5befa0028a07482e
✨more✨ Hard Feelings eps! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF
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