how I regulate my nervous system as a chronically anxious girl!!
Description
Welcome to season 2 of the Hard Feelings Podcast! Not to brag, but I feel anxious every single day so needless to say, I have some experience with regulating my nervous system! Lol shout out to my therapist for giving me coping mechanisms that I can pass along to you! Let me know how you keep panic attacks at bay, or at least make them more tolerable!
Listen to "Vampire Empire" by Big Thief https://open.spotify.com/track/0ToG55iJZCOzZkcpWbXxpW?si=8f0025ca641344c0
✨more✨ Hard Feelings eps! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF
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