How to End Cravings and Stop Bad Habits (Scarcity Brain by Michael Easter)
1Description
What I learned from Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough by Michael Easter.
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Timestamps:
[00:00 ] We Should Focus on Bad Habits
[02:40 ] The Scarcity Loop
[06:19 ] How to Break the Scarcity Loop
[08:50 ] Scarcity Cues
[12:02 ] Addiction is not a Disease
[15:25 ] How to Combat Addiction
[18:15 ] Gamification & Scarcity Loops
[22:02 ] Food Cravings
[27:19 ] We’re All Hoarders
[30:29 ] Drowning in Information
[34:12 ] How to We Stop Craving More?
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