How to Engage In Unapologetic Self Care ft Self Care Coach Cassie B.
How to Engage In Unapologetic Self Care ft Self Care Coach Cassie B.Update: 2023-08-09
Description
Today I welcome self care coach, self love advocate, wellness consultant (+ trainee therapist) Cassie of Cassie's Cure to the podcast!
After ending an emotionally toxic relationship, Cassie dove deeper into investing into her own well being and sharing this on her blog along the way.
After much success, her blog became a business and Cassie now works to help women practice unapologetic self care in all aspects of their life. Today we discuss individualized self care and what that actually means, why self reflection is necessary in order to self care, and the #1 thing that needs to be addressed before creating a self care plan. Conversations about self care are more important now than ever, and learning how to properly self care can be an incredible tool for those that have experienced trauma.
Connect with Cassie: @CassiesCure on all platforms
Connect with Cayla: @CaylaMeredith on all platforms
After ending an emotionally toxic relationship, Cassie dove deeper into investing into her own well being and sharing this on her blog along the way.
After much success, her blog became a business and Cassie now works to help women practice unapologetic self care in all aspects of their life. Today we discuss individualized self care and what that actually means, why self reflection is necessary in order to self care, and the #1 thing that needs to be addressed before creating a self care plan. Conversations about self care are more important now than ever, and learning how to properly self care can be an incredible tool for those that have experienced trauma.
Connect with Cassie: @CassiesCure on all platforms
Connect with Cayla: @CaylaMeredith on all platforms
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