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This episode is our first one as a duo and I'm SO excited to have Ela on board.

Ela (@elalawnutrition) has been on the podcast several times and she and I have worked together on numerous projects in the past.

As a non-diet nutritionist, and fellow IE counsellor,  she brings a unique perspective to the podcast and one that is very much needed.
Together we want to help our listeners feel heard.  To know they're not alone and to help them figure out how the f*ck they can eat and move in a way that serves them, as we navigate these menopause years together.

So in this episode, we get straight into the topic of weight gain and coping strategies when we feel uncomfortable in our own skin.

How do you feel when the sun shines and the summer wardrobe beckons?

Do you always feel that it's time to 'drop a few pounds' before you'll let your body be seen?

Do you feel panicked or uneasy when last summer's clothes feel a little snug? 
What does that say about you?  What is the story you tell yourself?

Would you feel the same if your clothes were a little loose?

We are so excited to bring you this episode and would love your feedback.

In this episode we refer to Body Image Coach & Educator Bri Campos, whose work with body grief has been transformative for us as non diet professionals.

  Click here if you'd like to connect with Bri, or find out more.

Support the show

Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine. If you'd like exclusive access to our supporter-only channel click here.

We appreciate you