K-12 teachers are the #1 most burnt-out profession in the United States? 

And if you’re burnt-out, there is *no way* for you to teach at your best.

So I invited naturopath and mental health expert, Dr. Brain Plante, onto the podcast to share proven strategies for feeling 100%….

Even if nothing you’ve tried in the past has worked.

Dr. Plante covered ALL the things in this episode – he shared essential tips for managing anxiety, talked about treatment for peri-menopause and menopause, passed along a simple lifestyle shift that will supercharge your energy… Dr. Plante left nothing off the table.

In this episode, we'll talk about...

• How to know when your healthy anxiety has become a problem
• Essential lab tests that will help you feel like a million bucks... even if it feels like you've tried "all the things" already
• The #1 lifestyle change you can make right now to boost your energy and zap your brain fog

Show links:

• Follow Malia on Instagram
• Become a Science of Reading Formula member!
• Dr. Brian Plante on Instagram
• Dr. Plante at the Amen Clinic
• Dr. Amen on Instagram
• Seed Cycling How-To
• Vitanica Femrebelance (Always check with your medical doctor before taking any supplement to find out if there are potential medication complications.)
• Vitanica Women's Phase II (Always check with your medical doctor before taking any supplement to find out if there are potential medication complications.)
• Ultima Electrolyte Powder
• LMNT Electrolyte Powder

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Scroll to the bottom, tap to rate with five stars, and select "Write a Review". Then let me know what you loved most about the episode!

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