If you have ever felt burned out, overwhelmed, stressed, or anxious – and let’s be real, we probably have ALL felt that way at some point in life – today’s episode is for you! 

I’m sitting down with Kelsey Sorenson, the teacher turned life coach who just published her first ever book called Educate and Rejuvenate. Her book is a step-by-step guide to worrying less and living more so you can show up as your very best self each and every day. 

In this episode, Kelsey spills the tea on...

• Simple ways to manage stress so you love your life again
• How to take back control in your classroom... without losing your cool or crying in the bathroom
• Why intentional scheduling gives you HOURS of your life back (plus how to do it)

This episode isn't just about teaching strategies—it's about nurturing your mental and emotional health to become the best version of yourself, both in and out of your classroom. 

Show Links

• Order Kelsey's "Educate and Rejuvenate" Book
• Educate and Rejuvenate Podcast
• Educate and Rejuvenate on Instagram
• "Man's Search for Meaning" Book
• "Burnout: The Secret to Unlocking the Stress Cycle"
• Follow Malia on Instagram.
• Become a Science of Reading Formula member! 

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