How to Forgive (REACH Model) *Trigger Warning For Sensitive Content
Update: 2022-09-20
Description
In today's episode, I talk about forgiveness using the REACH model, originally developed by Dr. Everett Worthington (R = Recall the hurt, E = Empathize, A = Altruistic Gift, C = Commit, H = Hold onto Forgiveness).
Then, I share from my own story, what I feel is missing in the model, and how I've personally walked through the ups and downs of actively choosing forgiveness.
For thoughts or questions, email livinglightpodcast@gmail.com.
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