DiscoverCouch Potato Coach PodcastHow to Free yourself from being reactive.
How to Free yourself from being reactive.

How to Free yourself from being reactive.

Update: 2021-10-11
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I provide two simple and easy exercises anyone could implement into daily life that will allow for a more present version of themselves. I talk about Getting to Yes with Yourself by William Ury and a visualization technique I learned from his book. I use examples of how I practice the techniques in my own life so that you walk away with a thorough understanding of the concept.
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How to Free yourself from being reactive.

How to Free yourself from being reactive.

Megan Kelly