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Do you ever find yourself standing in the pantry after a stressful day, reaching for food even though you’re not physically hungry? That’s emotional eating—and you’re not alone.

In this episode of Isn’t She Powerful, I’m breaking down exactly how to stop emotional eating in the moment with a simple 4-step process you can use any time those emotional cravings hit. Whether you’re feeling lonely, anxious, overwhelmed, frustrated, or angry, you’ll walk away with real-life strategies that help you handle emotions without turning to food for quick comfort.

You’ll learn:

• The 4-step process to follow when you feel the urge to emotionally eat
• The most powerful part of that process and why it works
• Practical examples of what to do when you’re dealing with loneliness, anxiety, stress, overwhelm, or frustration
• How to start meeting your emotional needs in ways that actually help you feel better long-term (instead of eating and regretting it later)

If you’ve ever thought, “I know I’m not hungry, but I can’t stop myself from eating,” this episode will give you the tools to pause, understand what’s really going on, and respond with confidence.

✨ Ready to stop emotionally eating and finally feel in control around food? Hit play now and let’s walk through it together.

🔗 Resources & Links Mentioned in This Episode

• Download my free weight loss guide
  for simple, sustainable habits that actually work
• Join the waitlist for Seismic Shift
  my signature group coaching program
• Apply to work with me 1:1
  for private coaching and personalized support
• Related episodes you’ll love:
  • Why You’re Craving Junk Food: The Surprising Connection Between Sleep & Cravings
  • Cravings: The Two Types, How to Determine Which Type You're Experiencing, Why They Have Nothing to Do with Willpower, And How to Manage Them at Certain Points in Your Monthly Cycle 

💬 If this episode encouraged you, please take just one minute to leave a rating and review on Apple Podcasts—it helps more women just like you find the show!

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok