This week on Mama Social The Podcast, hosts Lauren and Kayleigh are joined by Imogen from The Little Sleep Company to tackle one of the biggest parenting challenges: baby sleep. If you’re a tired mum struggling with bedtime battles or sleep regressions, this episode is packed with tips just for you!

Imogen, a holistic sleep expert, shares her journey from teacher-in-training to trusted baby sleep consultant. She breaks down the essentials of creating a consistent bedtime routine, handling sleep disruptions, and dealing with those pesky developmental milestones that can mess with a baby’s sleep.

The conversation is light-hearted and honest, with plenty of laughs as they cover the realities of motherhood, including how to brush off unwanted parenting advice. Imogen’s advice centres on a calm, adaptable approach—perfect for UK mums who want to ditch the strict rules and find what works best for their family.

Links mentioned in this episode: 

https://www.littlesleepcompany.com/?ref=MAMMASOCIALCO

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This podcast was filmed and produced at Flamingo Heights Podcast Studio. 🦩