How to Include Alcohol in Your Diet
Update: 2022-04-25
Description
On today’s episode of Transformation Talks, you’re going to learn everything you need to know about drinking while dieting, and whether alcohol has a place in a well-rounded diet.
Here’s a breakdown of the episode:
- Why calories aren’t all that matters (03:14 )
- The overlooked “symptoms” of drinking (04:00 )
- Identifying the point of no return (08:28 )
- The best low calorie drinks (09:50 )
- Making last minute adjustments (10:39 )
- Calorie cycling (12:46 )
- Weekly drink quotas (14:42 )
- “Hangover food” and spillovers (17:45 )
- Questioning your non-negotiables (19:08 )
- Suggesting alternative activities (21:33 )
- Developing healthier coping mechanisms (23:44 )
- My thoughts on dry months (25:28 )
- Why you need to stop “cherry-picking” (27:21 )
Here are the links I mentioned:
- The low calorie drinks: https://samforget.com/wp-content/uploads/2018/10/Low-Calorie-Drinks.png
- The transformation bundle: https://samforget.com/bundle
- My email: sam@herculesperformance.com
You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/
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