Dear Choose Happy Community,

When pain from the past keeps resurfacing, it’s easy to feel trapped. But this teaching reminds us that we have the power to choose again. Both neuroscience and yogic wisdom say the same thing: whatever we focus on, we strengthen. If we keep returning to pain, we build more pain—but if we shift toward healing, we lay the groundwork for peace. Love yourself enough to choose what heals.

Here’s one of our favorite quotes from the video:

“Love yourself so much that you’re willing to let go of past pain. Because what neuroscience says is this, and the yogis say it too. If I am focusing on past pain, I am creating neural structures that create more pain for myself in the present and in the future.

“As soon as I become aware that past pain is here, I dedicate myself to letting go of identifying with a past pain and to connecting with what is healing. As soon as I shift and I start focusing on what is healing, I am creating neural structures that create healing, now in my present and in my future as well. So what this tells you, and the yogis have always said, this is it is my ability to choose.”

We also shared this video on YouTube, but wanted you to be able to have it on your Substack video player as well, in case you prefer that.

Having it on Substack makes it easy for you to see any other podcasts, videos, articles, or full meditation services that might be available in the Truth, Love and Justice by clicking here.

If you have heard this teaching before, we invite you — as Swami so often invites us — to hear it as if you are hearing it for the first time. Often we receive these teachings right when we need them.

In loving service,Awake Yoga Meditation

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