How to Lower Your Sugar Intake
How to Lower Your Sugar IntakeUpdate: 2021-08-18
Description
The amount of sugar we take in from beverages every day is enormous. We only need 30-50 grams of sugar a day, but we are consuming at least three times that. If we cut sugar, a lot of our weight and health problems would disappear.
The problem is that not a lot of people have done the math on how much sugar their diets consist of. The more you know the statistics of your diet, the better decisions you would be able to make when it comes to food.
It is not hard to start making changes, but you have to start. Even if the changes are small, the important thing is to start. And you have to be mindful of what you eat. All the time. This is important and we have to pay attention to it every day. And be honest with ourselves about what we take in and not make excuses as of why we are eating bad.
The problem is that not a lot of people have done the math on how much sugar their diets consist of. The more you know the statistics of your diet, the better decisions you would be able to make when it comes to food.
It is not hard to start making changes, but you have to start. Even if the changes are small, the important thing is to start. And you have to be mindful of what you eat. All the time. This is important and we have to pay attention to it every day. And be honest with ourselves about what we take in and not make excuses as of why we are eating bad.
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