How to Nail Your Two Oceans Race-Day Plan
Update: 2025-03-09
Description
The Two Oceans Ultra is getting closer! In this episode, Shona and Devlin break down everything you need to know about the race:
🏃♂️ Shona’s last-minute qualifier—how it went and what she learned
❌ What to do if you didn’t qualify (without losing all your fitness)
📅 The final 4 weeks of training—what to focus on now
⛰️ A full route breakdown, including key climbs and pacing mistakes to avoid
⚠️ What happens if the race route changes last-minute?
Plus, expert tips on race-day strategy, hydration, and staying strong to the finish. If you’re running Two Oceans, this one’s a must-listen! 🎧
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