In this episode of the Constantia Nek Podcast, we’re diving into everything you need to know about running gear for the Two Oceans Ultra Marathon – from choosing the right running shoes to avoiding common race-day disasters with your kit.

🏃‍♂️ Is it time to replace your running shoes?
🎽 How do you know if your gear will cause chafing or blisters?
💨 Super Shoes: Are they worth the hype or a waste of money?
⚡ The one gear mistake that could ruin your race!

Plus, we talk about where you should be in your training right now, whether you’re in full training mode or prepping for your last-chance qualifier. And most importantly – why you should NOT panic!

If you’re running Two Oceans, this episode is a MUST-LISTEN to make sure you’re fully prepped for race day!