How to Optimize Melatonin Levels for Sleep and Healthy Aging with Dr. Deanna Minich

Update: 2024-07-09

Description

In this episode, Dr. Jockers and Dr. Deanna Minich explore the transformative power of melatonin beyond sleep. Discover how melatonin supports mitochondrial health, reduces inflammation, and promotes healthy aging with even a low dose.

Dr. Minich reveals melatonin's surprising functions, including its impact on gut health and immune system modulation. Learn about the relationship between melatonin and serotonin in the gut and how this ancient molecule supports overall health.

The discussion also addresses "darkness deficiency" and its effects on hormonal balance. Dr. Jockers and Dr. Deanna share practical tips to incorporate more natural darkness into your routine to boost melatonin levels and optimize your circadian rhythm.

In This Episode:

00:00 Introduction to Melatonin and Aging
02:56 Interview Introduction: Meet Dr. Deanna Minich
04:48 Understanding Melatonin: Beyond Sleep
05:56 Melatonin's Role in Gut Health
08:29 Melatonin and the Immune System
10:21 Melatonin and Sleep: The Pineal Gland Connection
12:05 Melatonin Imbalance and Detoxification
19:23 Factors Affecting Melatonin Levels
29:58 Understanding Melatonin Metabolism
30:22 Optimal Timing for Melatonin Supplementation
31:04 Interactions and Side Effects of Melatonin
32:04 Choosing the Right Melatonin Supplement
34:58 The Role of Diet in Melatonin Levels
37:05 Light Exposure and Melatonin Production
47:25 Daily Routine for Optimal Melatonin Release
54:32 Final Thoughts and Recommendations

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“Taking supplemental melatonin, I think, is probably one of the top things that people can do to age well.”

-Dr. Deanna Minich

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