How to Overcome Helplessness with Cindy Guerrero, LCSW (Ep 124)
Description
What Are We Discussing In This Episode?
In this episode, we focus on five strategies that you can use to overcome the helplessness that narcissistic abuse causes:.
- Validate Your Feelings (00:50 )
- “What Is This Showing Me About Me?” (07:16 )
- Setting Boundaries (13:36 )
- How Are You Holding Onto the Person, Relationship, or the Situation? (20:24 )
- Who Are You? What Do You Like? What Lights You Up? (25:40 )
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More Information About the Host & Cindy Guerrero
Cindy Guerrero is a Licensed Clinical Social Worker, 200hr yoga teacher, Shaman, and Reiki Master Teacher. She is a holistic healer, which means she assesses and works with individuals on the four levels - Emotional, Physical, Mental, and Energetic. Cindy provides individual, couples, family, and group therapy and works with adults and children. She specializes in working with people who experience trauma, anxiety, panic attacks, depression, anger, and chronic health conditions. She also specializes in Borderline Personality Disorder, Narcissistic Personality Disorder, and PTSD. Additionally, she is an EMDRIA-approved EMDR therapist and Licensed Clinical Supervisor for Clinical Interns entering the mental health field.
Free Resources
Suggested Podcast Episodes
- 5 Strategies for Overcoming Fear of Being Alone with Robyn Reeves, Psychotherapist
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- Deep Dive into Your Core Beliefs with Lua Weatherdon, LCSW
Podcast Music: Creative Commons Music by Jason Shaw on Audionautix.com
United States
