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The perfect way to kickstart your healing journey.

Unlocking the Power of Self Belief

In this episode, I delve into the importance of self-belief and how it influences our healing journeys. I highlight the subconscious beliefs that shape our identities and behaviors, sharing personal anecdotes to illustrate how these beliefs can be limiting. I emphasise the power of neuroplasticity, encouraging listeners to recognise and change their limiting beliefs through various practices. The conversation also touches on the significance of gratitude and self-acknowledgment in fostering a positive mindset.

Topics covered:

self-belief, healing, subconscious, neuroplasticity, limiting beliefs, personal growth, mindset, transformation, gratitude, practices

Takeaways

Self-belief is foundational to healing and personal growth.

Many of our beliefs are stored in the subconscious mind.

We can change our limiting beliefs through neuroplasticity.

Identifying and questioning our beliefs is crucial for change.

Practices like gratitude can help shift our mindset.

We often hold onto negative beliefs from childhood.

It's important to recognise our strengths and achievements.

Rewriting our narrative can lead to personal transformation.

The brain filters out what it deems irrelevant, affecting our perceptions.

Engaging in practices that promote self-awareness can lead to positive change.

Chapters

00:00 The Importance of Self-Belief

05:03 Identifying Limiting Beliefs

10:36 Rewriting Your Narrative

16:26 Practices for Shifting Beliefs

20:30 Looking Ahead: Future Practices and Retreats

Start Your Breathwork Journey and Shift Your Limiting Beliefs:

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Come and connect with me!

Instagram: @cancercuredme

Website: www.balancedbodyandretreats.com

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