This episode was scheduled way before the coronavirus outbreak but it couldn't have been more timely for the uncertainty our world is experiencing right now. In this mini-sode, we stress the importance of listening to our bodies, and making it a priority to take care of ourselves. My dear friend Annie also walks us through a moment of mindfulness and relaxation that will ground us and help us in the process of listening to our bodies. We often just need someone to guide us into this space and we hope this episode can do that for you. Thanks for listening!

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