How to Prevent Muscular Breakdown in an Ultramarathon to Run Stronger for Longer
Description
What if your legs were able to run for longer periods of time before getting tired, sore, or fatigued?
That'd be pretty awesome. Because that would mean you'd be able to perform better, run faster, and likely get the results you're looking for in your next ultra.
But the problem is that a lot of runners don't set their legs up for success in their training to be durable. And even if they do the right things, they do it in a way that leads to injury, overuse, or underrecovery.
That's why in this episode, I'll break down how you can set up your training to increase durability, prevent muscular breakdown, and run stronger for longer.
Thank you so much for listening to the show!
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