Ultrarunning Nutrition Optimization, 100 Mile vs. 200 Mile Training, and More: AMA with Joe Corcione
Ultrarunning Nutrition Optimization, 100 Mile vs. 200 Mile Training, and More: AMA with Joe CorcioneDescription
You got ultra questions; we got answers!
This is our first AMA episode of Everyday Ultra where I answer your burning ultrarunning questions.
In this episode, we cover what to do if you can't take down solid food in an ultramarathon, the biggest differences between 100 mile and 200 mile training, and how much time should you take to go from 50K to 100 miles. Plus, much more!
If you like this episode, let me know and we can keep doing it.
Thanks so much!
SHOW LINKS:
Want to be coached by me for your next ultramarathon? Send an email to everydayultrapodcast@gmail.com to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
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