How to Purify My Dreams- The Spiritual American- Episode 128
Update: 2025-10-03
Description
In this episode of The Spiritual American, Dr. Anne will share the 7 areas that she has worked on that have resulted in peaceful sleep. Learn how paying attention to these areas throughout the day can calm the mind for both meditation and sleep:
- Simplify Your Life
- Elevate Your Self- Image
- Relationship with God
- Heart of Service
- Take Care of Your Health
- Courage to Stop Disturbing Feelings and Experiences
- Practice Love and Acceptance
HELPFUL LINKS:
Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Class:
www.meetup.com/thespiritualamerican/
For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/
CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com
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