How to REALLY Rest & Why You Need It with Claudia Hammond
Update: 2024-10-17
Description
For something that should be simple, resting is remarkably tricky - so how do we master this lost art? And why should we make it a priority?
Well Claudia Hammond has become somewhat of an expert in the topic - she’s a psychology lecturer, award winning broadcaster & the author of The Art of Rest: How to Find Respite in The Modern World which draws on her work on the world’s largest ever survey into rest.
Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com
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