How to Regulate Your Emotions and Get Back to Baseline
Description
In this episode, How to Regulate Your Emotions and Get Back to Baseline, I’m pulling back the curtain and sharing what it’s really like to be in the middle of my own growth curve — navigating challenges, learning ads, and showing up for the future I want even when it’s uncomfortable.
I don’t have a massive ad budget. I don’t have a marketing team. What I do have is a deep commitment to regulating myself, leading myself, and continuing to choose growth over comfort — and I hope this conversation helps you see how powerful it can be to do the same in your own life.
If you’re ready to do this work alongside me and want to build a stronger foundation for your next season, enrollment is now open for my mini programs.
👉 www.macierenae.com/mini-coaching-programs
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