In this episode, we talk about how to return to dating after being in a long-term relationship. If you're currently dating, we also share ways to check to see if you're even ready for a new relationship. 

Your weekly hour in therapy is only about 10% of the work, so what do we do about the rest? Welcome to The 90 Percent podcast, a candid conversation about mental health and wellness featuring approachable tips you can use IRL. The 90 Percent is hosted by Tina and Clayton of The Therapy Studio, a creative + progressive approach to counseling.

Submit topic requests for future episodes here: www.therapystudiostl.com/podcast

Disclaimer: The 90 Percent podcast is produced for educational purposes only. Although we hope it helps you live a happier healthier life, this podcast is not intended as medical advice nor as a replacement for counseling. You may want to consult with your doctor and/or therapist before attempting any of the strategies offered here.