How to Rewrite Your Birth Story and Find Joy After Trauma with Chanti Smith
Description
Birth is one of the most transformative experiences in a person’s life, but when things don’t go as planned - something traumatic or simply not what you thought would happen - the emotional impact can linger.
Chanti Smith is a licensed professional midwife and a Somatic Experiencing Practitioner. In this episode she talks about healing from birth trauma and reclaiming joy.
Listen to learn how somatic experiencing helps release stored trauma, reconnect with the body, and create a new sense of empowerment. This conversation is an important reminder that healing is possible, and you don’t have to navigate it alone.
Full show notes: fourthtrimesterpodcast.com
Connect with Chanti Smith embodiedbeginnings.com | Book A Session | Workshops
Learn more Somatic Experiencing Can Build Attachment Between Parent And Child | Reproductive Psychiatry: Optimizing Your Mental Health with Dr Ida Eden | Preparing to Enjoy the Fourth Trimester
Resources Mindfulness Childbirth and Parenting Courses | Somatic Experiencing | Snack Trays | castellinotraining.com
Our favorite Fourth Trimester Books The First Forty Days: The Essential Art of Nourishing the New Mother | Becoming the Parent You Want to Be: A Sourcebook of Strategies for the First Five Years | Growing Together: Doula Wisdom & Holistic Practices for Pregnancy, Birth & Early Motherhood | Thriving Postpartum: Embracing the Indigenous Wisdom of La Cuarentena
Connect with Fourth Trimester Facebook | Instagram
Additional Resources
- HelloGaia Parenting Copilot
- FREE DOWNLOAD Customizable Birth Plan
- FREE DOWNLOAD Customizable Fourth Trimester Plan
- FREE DOWNLOAD Birth Team Overview – Who’s Who At The Hospital
Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out
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