We all know what it's like to get stuck in a rut, feeling unmotivated and struggling to find the energy to push ourselves to work out. It can be especially tough when you're trying to make progress with your fitness, but just can't seem to find the drive to do so.

That's why we're here to help. In this episode, Coach Jason and Coach Clay will be sharing their top tips and tricks for shaking off that funk and getting back on track with your fitness routine.

First, we'll talk about the importance of setting goals and how to do so effectively. We'll also discuss importance of finding fitness program that works for you, taking into account your fitness level, schedule, and personal preferences.

Next, we'll dive into the mindset behind staying motivated and consistent with your workouts. We'll discuss the power of positive self-talk, accountability, and community support.

Finally, we'll share some practical tips for staying on track with your fitness goals, such as scheduling workouts in advance, tracking progress, and rewarding yourself for hitting milestones.

Whether you're just starting out on your fitness journey or you've hit a roadblock and need a little extra motivation to get back on track, this episode is for you. So grab your headphones and tune in to learn how to shake off the funk you're stuck in and take your fitness to the next level!

GET A QUESTION IN THE QUEUE:
Send Jason and Clay a DM with your questions!

ABOUT US:
Jason Baron is a 20+ year fitness professional, 11 year Gym Owner, head coach of CrossFit Intent, and founder of the Living with Intent System.

Clay Uher is a longtime CrossFitter turned coach, regional manager and travel enthusiast.