How to Start Your Healing Process - Support when starting your Healing Journey
Update: 2021-10-27
Description
I will be giving you, 12 Tips on how to start your healing process
Starting out can be overwhelming which may put us off even trying. Today I answer some questions you may struggle with and provide some strategies on how you could make the path to healing a bit smoother.
Key takeaways
- Introduction to the Podcast, what it’s about
- Why should your healing journey take so long
- Treat the cause, not just the symptoms
- Just attending therapy sessions, isn’t enough
- Discipline and Routine is important
- Accept that change is difficult
- Find what works for you
- Try not to feel overwhelmed
- Be careful with your energy
- Try not to compare yourself to others
- It’s all a learning process
- Do things despite your fears
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