f you want to spend time with your family or particular family members this Christmas or you have no choice. Somehow you know that the time with them this holiday season will not be great!.

You might struggle with their behaviour
Their attitude towards you
How they treat you or others

Whatever the reason, you find the time totally stressful and maybe almost unbearable.  You could be dreading it right now.

This podcast will provide strategies on what things you can start to do now leading up to in and what things will help while you are there.

I tried to include things that won't cost anything and are easy to implement.

....BTW, my microphone stand wasn't working properly so I had to hold my microphone, hence the crashing and banging you might hear. So sorry about that. This will be sorted out for my next podcast.

Feel free to share with others

Here are those resources I mentioned:

The Three Gate Keepers

Breathing Techniques

The Feeling Wheel