This week is one of my favourite topics to cover and that's how to stay in your body during sex. I historically struggled with this, I did some work to resolve it, which worked for a few years only for it to get very bad during the pandemic. In this episode I share the practical steps I took to resolve it again!

You will leave this episode understanding

✨ the power of your breath for keeping you present
✨how noise helps to support sensation in sex
✨ why it's a practice to stay in your body, much like any other meditation you may practice
✨ why approval is helpful as a starting point when you're experiencing a lot of mental chatter in sex
✨why it's helpful to start from the outside and work your way in for a woman's body to feel safe and to become aroused

and much more X

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