How to Stay with Your Heart (When All You Want to Do is Run) with Laura and Jo Longanilla
Description
In this episode, Jo and I dive deep into how to stay with your heart (when all you want to do is run) or numb or distract or… You get the point! You can probably relate. Haven’t we all done this at some point? The trouble is the longer we run, the less time we spend with our heart, the less we really know ourselves...The less connected we are to the most important part of us. Connecting to your heart is THE most important work you will ever do. Can we teach this in school please? In my dream world, every child would be taught how to listen, how to connect to and how to protect, nurture and trust their own heart and value their own voice. Talk about a mission! That is mine. To empower all voices, beginning with WOMEN. The impact of this is endless.
Resources & Links Mentioned In The Show:
Jo’s Oil Practice to diffuse fear and feel grounded: https://youtu.be/zAfGjogcb8w?si=eMUSc2UK_n8Nb9Sp
💖 Connect with Jo
https://www.instagram.com/joessentially/
https://www.linkedin.com/in/joannelonganilla/?originalSubdomain=es
www.mydoterra.com/jolonganilla
💖 Connect with Laura:
Grab your FREE Sacred Morning Practice: https://laura-lee.mykajabi.com/i-am
Follow me on IG for inspiration and personal updates: https://www.instagram.com/lifewithlauralee/
Connect on my website: https://www.lauraleelife.com/
Link to August 23rd Nashville Breathwork/Sound Workshop: https://www.framedrumwisdom.com/events/listening-for-truth-resounding-wholeness
United States
