How to Stop Believing the Stories That Hold You Back

Update: 2025-11-13

Description

We all carry stories about who we are and what we deserve—but not all of them are true. In this episode, Dora reflects on how to spot limiting narratives, understand where they came from, and use mindfulness to rewrite them with compassion so you can step into who you’re becoming.

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How to Stop Believing the Stories That Hold You Back

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How to Stop Believing the Stories That Hold You Back

Headspace Studios

How to Stop Believing the Stories That Hold You Back