DiscoverRadio HeadspaceJim Murphy on Inner Excellence: How to Train Your Mind for Extraordinary Performance
Jim Murphy on Inner Excellence: How to Train Your Mind for Extraordinary Performance

Jim Murphy on Inner Excellence: How to Train Your Mind for Extraordinary Performance

Update: 2025-10-26
Share

Description

What does it really take to achieve excellence — on the field and in life? In this episode, Rosie talks with Inner Excellence author and performance coach Jim Murphy, whose methods have helped world champions and top athletes master their minds under pressure. They explore how to overcome limiting beliefs, manage emotions, and bring excellence into everyday life.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Comments 
In Channel
Jim Murphy on Inner Excellence: How to Train Your Mind for Extraordinary Performance

Jim Murphy on Inner Excellence: How to Train Your Mind for Extraordinary Performance

2025-10-2624:16

When Life Doesn’t Go to Plan, Laugh Anyway

When Life Doesn’t Go to Plan, Laugh Anyway

2025-10-2507:05

What to Do When Your Inner Critic Won’t Stop

What to Do When Your Inner Critic Won’t Stop

2025-10-2406:33

What to Do When You Don’t Get Closure

What to Do When You Don’t Get Closure

2025-10-2305:44

How to Stop Overthinking and Calm Your Mind

How to Stop Overthinking and Calm Your Mind

2025-10-2205:49

How to Find Yourself Again After a Breakup

How to Find Yourself Again After a Breakup

2025-10-2105:44

Burned Out? How Tiny Joys Can Help You Heal

Burned Out? How Tiny Joys Can Help You Heal

2025-10-2005:00

Healing Attachment Wounds: Learning to Re-Parent Yourself

Healing Attachment Wounds: Learning to Re-Parent Yourself

2025-10-1906:19

Understanding Attachment: Where Our Patterns Begin

Understanding Attachment: Where Our Patterns Begin

2025-10-1806:17

How to Quiet Self-Doubt and Stop Believing the Inner Critic

How to Quiet Self-Doubt and Stop Believing the Inner Critic

2025-10-1705:27

How to Release Stress Your Body Has Been Holding Onto

How to Release Stress Your Body Has Been Holding Onto

2025-10-1606:00

The Mindful Way to Navigate Change When You Feel Alone

The Mindful Way to Navigate Change When You Feel Alone

2025-10-1505:18

Are You Drained From Caring Too Much? The Difference Between Empathy and Compassion

Are You Drained From Caring Too Much? The Difference Between Empathy and Compassion

2025-10-1405:40

Are You Carrying Pain That Isn’t Yours? How to Break Inherited Patterns

Are You Carrying Pain That Isn’t Yours? How to Break Inherited Patterns

2025-10-1306:16

Dr. Lalitaa Suglani: Breaking Free from High Functioning Anxiety

Dr. Lalitaa Suglani: Breaking Free from High Functioning Anxiety

2025-10-1232:28

How to Feel More Creative, Focused, and Free

How to Feel More Creative, Focused, and Free

2025-10-1105:45

Stuck in a Dopamine Loop? How to Break Free from Overstimulation

Stuck in a Dopamine Loop? How to Break Free from Overstimulation

2025-10-1007:25

When You Feel Stuck in Life, Listen to This

When You Feel Stuck in Life, Listen to This

2025-10-0906:41

The Most Mindful Thing You Can Do? Log Off

The Most Mindful Thing You Can Do? Log Off

2025-10-0806:43

How to Use Mindfulness to Calm Your Anger Before It Takes Over

How to Use Mindfulness to Calm Your Anger Before It Takes Over

2025-10-0706:47

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Jim Murphy on Inner Excellence: How to Train Your Mind for Extraordinary Performance

Jim Murphy on Inner Excellence: How to Train Your Mind for Extraordinary Performance

Headspace Studios