How to Stop Chasing External Validation (and Finally Feel Like You’re Enough)
Update: 2025-07-16
Description
We’ve all been there -- refreshing the post, saying yes when we mean no, chasing gold stars just to feel okay. In this episode, I break down how I uncoupled my self-worth from achievement after winning Paralympic gold…and still feeling empty. If you’ve ever tied your value to success, productivity, or praise, this is for you. We’ll unpack 5 steps to stop chasing external validation, and start building real, lasting self-trust.
For anyone learning to say: “I’m enough, even when no one’s clapping.”
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