Realistic Goals and Overcommitment: Building Confidence on the Path to Success
Description
In this episode, we delve into the "R" in the SMART goal framework, exploring the importance of setting realistic goals. We discuss how realistic goals take into account various factors such as skills, time frame, and level of motivation, and why it's crucial to consider the process and resources required for success. We also provide practical strategies for setting and achieving realistic goals, including positive self-talk, visualization, breaking goals into smaller tasks, and seeking feedback from experienced individuals. Additionally, we explore the dangers of overcommitment and share strategies for overcoming it, such as clarifying priorities, learning to say no, and practicing self-care.
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