Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura

Overthinking can make even the simplest moments feel stressful, but you don’t have to live inside your head all the time. 

In today’s episode, we’re talking about how to catch yourself when your thoughts start spiraling, calm your mind, and actually enjoy the moment you’re in.

Whether you replay conversations over and over, worry about what people think, or get stuck imagining the worst-case scenario… this episode will help you take back your peace and feel more confident in your everyday life.

✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.

👉 Grab the free Confidence Kickstart Toolkit here

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