#013: How to Support Your Microbiome Naturally

Your gut microbiome is a key foundation of your health — influencing digestion, energy, immunity, hormones, and even mood. In this episode, Jacqui breaks down how to support your microbiome naturally through food, lifestyle, and environment — without overcomplicating it.

You’ll learn:
 🌿 The everyday habits that nourish a balanced gut ecosystem
 🥦 Why variety in your diet matters more than perfection
 💧 How stress, sleep, and environment impact microbial health
 ✨ Simple ways to support your microbiome

If you’ve ever wondered what your gut really needs to thrive, this episode will help you understand how your daily choices — from the food on your plate to the thoughts you think — shape your inner ecosystem.

DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.