In this episode of the Ayurvedic Woman Podcast, hosts Dr. Satyavani and Prajna Madhavi discuss the importance of choosing your circle wisely and practicing self-care by putting yourself first. They emphasize how your environment and the people you surround yourself with directly influence who you become. The episode also highlights their new podcast studio in Boise and extends an invitation to local listeners interested in recording podcasts. The discussion transitions into energy bodies, specifically the Pranamaya Kasha, and the necessity of proactive energy management to foster wellness. Additionally, they touch upon coping with personal loss and dedicating their pursuits in honor of loved ones. The hosts also discuss the upcoming Woman Warrior Academy online circle, aiming to guide women towards a purposeful life through various practices including yoga, meditation, and proper nutrition. A wellness check-in with each other and their experiences with managing energy, diet, and their professional environments provides personal insights into living a balanced life. The episode concludes with a reminder of the transformative power of fire in personal growth and development, urging listeners to be mindful of how they expend their energy and to cultivate beneficial relationships.

00:00 Introduction
02:17 Exploring the Energy Body: A Deep Dive into Pranamaya Kasha
05:46 The Dharma Circle: A Journey of Purpose and Connection
06:34 Announcing the Woman Warrior Academy: A Call to Dharmic Living
08:53 Personal Reflections: From Globalization to Spiritual Practices
11:37 The Shred/Cutting Phase: A Physical and Mental Challenge
20:10 Reading from 'From Pain to Power': Embracing the Fire Within
21:49 Harnessing Energy for Personal Growth
22:16 The Power of Prana: Navigating Energy in Society
23:14 Setting Boundaries: A Teacher's Perspective on Energy Management
27:10 The Transformative Power of Fire: A Metaphor for Life
35:21 Purposeful Energy Use: Strategies and Reflections
41:26 Navigating Relationships and Energy Conservation
47:51 Concluding Thoughts: Purposeful Energy and Upcoming Workshops