Welcome back friends! 

In this episode of the Ayurvedic Woman Podcast, hosts Dr. Satyavani and Prajna share their excitement about moving into a new recording studio in Boise, Idaho, symbolizing their commitment to taking the podcast to the next level. They emphasize the importance of building a supportive community, both online and offline, to foster resilience and purpose, especially among women. 

The episode covers their personal wellness journeys, experiences with fitness, and the role of nature in mental and physical health. Listen as they discuss the challenges facing young women today, including the impact of social media on self-esteem and reality perception, advocating for building resilience and a sense of community to combat these issues. 

Finally, stay tuned as Dr. Satyavani and Prajna start to introduce their plans to launch a new online community through the Woman Warrior Academy to support women in living purposeful lives and announces a special offer regarding Dr.Satyavani's book for members who join the community.

00:36 Welcome to the Ayurvedic Woman Podcast: New Beginnings
02:43 Wellness Check-In: Physical and Emotional Strength
11:08 Navigating the Virtual World: The Impact on Young Women
20:45 The Impact of Social Media on Self-Perception and Community
22:25 The Virtual World's Influence on Health and Identity
25:25 Building Real Community in a Digital Age
26:08 The Struggle for Authentic Social Interaction
31:25 Empowering Women Through Connection and Purpose
33:12 Launching an Online Community for Real-World Impact
38:05 The Heart's Desire: Purpose and Community

Sign Up for More Information on the online community: https://www.satyavanirising.com/woman-warrior-community/ 

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Website: www.thewomanwarrioracademy.com