DiscoverThe Vagina Rehab Doctor PodcastHow to Use Dilators and Pelvic Wands to Beat Vaginismus & Vulvodynia
How to Use Dilators and Pelvic Wands to Beat Vaginismus & Vulvodynia

How to Use Dilators and Pelvic Wands to Beat Vaginismus & Vulvodynia

Update: 2025-05-19
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This week, I’m sharing education on one of the most requested topics: how to actually use dilators and pelvic wands to support your healing journey with pelvic pain, vaginismus, or vulvodynia. I’m breaking down the tools, the techniques, the truths, and giving you the real talk you need to feel more confident in your body and your pleasure. If you struggle with vaginismus or vulvodynia this episode is for YOU! it’s packed with education, validation, and encouragement for any and all of you navigating painful sex or pelvic floor dysfunction. You got this! 


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Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step is a free consultation. Book here: https://www.vaginarehabdoctor.com

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Produced by Light On Creative Productions

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How to Use Dilators and Pelvic Wands to Beat Vaginismus & Vulvodynia

How to Use Dilators and Pelvic Wands to Beat Vaginismus & Vulvodynia

Dr. Janelle Howell