How to Use Yoga to Build Self-Compassion
Update: 2021-05-12
Description
Self-compassion can be difficult to find. But just like the muscles in your body, compassion is something you can build with training—and yoga can be an excellent tool to help you do this. This episode was adapted from the article How to Use Yoga to Build Self-Compassion by Melissa Leger. You can read it in full on yogainternational.com.
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