Have you ever tried separating yourself from your mind? Like being a witness of everything going on inside your head? In today’s episode, I discussed the mind and its parts according to the yogic system. In this episode, we get into:

• Being peaceful in a busy environment
• Becoming a witness of your mind
• Listening to the different wants of the mind
• Deciding which part of the mind should make decisions
• The yogic system of the mind

[00:08 ] The mind

[03:00 ] What’s going on with the mind?

[04:00 ] Mind in the yogic system

[07:20 ] The ego

[11:50 ] The lower mind/thinking mind

[14:40 ] The memories

[17:25 ] Higher mind

[21:55 ] Conscious living

[28:00 ] The spirit

Memorable Quotes

“The beauty of all of this is that you are not any of those voices. Consider yourself the witness to all those voices.”

“The ego is not meant to be killed.”

“Instead of saying ‘I want,’ change the ‘I’ to ‘it.’”

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