The Benefits of a Mindfulness Practice in the Workplace
Update: 2022-07-03
Description
A Mindfulness practice is the express route to being a great leader. In this episode, Mitesh and Shakti discuss how a Mindfulness practice helps to bring you into the seat of your personal power.
Some highlights:
Mitesh defines in simple terms what Mindfulness is
The variety of benefits are shared on having a Mindfulness practice and its impact on your personal and professional leadership style
Answers to common challenges around Mindfulness, such as how to practice mindfulness when you have a busy lifestyle and more.
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